Speed balls are small air-filled bags that are anchored to a rebound platform for the purpose of improving a fighter’s hand-eye coordination. They come in various sizes with the smaller allowing more focus on speed, and the larger improving endurance. As the name suggests punch bags are designed to be punched repeatedly, they are available in many shapes and sizes and allow a fighter to practice different striking techniques. Punch bags are often filled with shredded textiles or sand and are usually hung from the ceiling or attached to specific wall or floor mounted stands.

Whether you’re looking to improve your general fitness and strength or hone your boxing skills and impress at your next sparring session, finding the right punch bag is key.

Punch Bags at Sweatband.com

REEBOK 4FT PUNCHBAG - Made from leather-free PU with dense foam padding, the Reebok 4 ft Bag is tried and tested by the biggest names in boxing and MMA. Ideal for developing speed, power and skill; the bag creates demanding physical workouts whilst honing your technical ability. VENTILATED PALM - Solid in construction; the gloves Velcro wrist strap maximises support with a breathable palm for added ventilation.

Already have your heavy punch bag? Get your boxing gloves, and boxing hand wraps for the whole kit. Free-Standing Punch Bag The materials used to form the surface of the punchbag will drastically alter its feel on impact. One made from high-quality leather tends to be easier on the eye, but it will also be more durable and comfortable to strike. It’s a similar story for synthetic leather punchbags, only these tend to cost less. We have free-standing punch bags for all levels, whether you’re working on your boxing, Muay Thai, or simply looking to unwind. Our free-standing punch bags offer excellent cushioning and bounce, allowing you to perform a sequence of punches safely and comfortably without injuring yourself.

What are the best punching bags to buy?

Adding some boxing time into your training schedule with the help of a punching bag comes with plenty of benefits. If you don’t fancy stepping into the ring for some sparring action, setting up a punchbag at home means you'll still be able to roll with the punches and still get that one-two fix you so crave.

You might have a range of punches you have mastered, but need to work on uppercuts or screw shot punches. If so, speciality punch bags are what you need. Sometimes referred to as 3-in-1 bags, they are designed to help you practice variations and styles of uppercuts. As the name suggests, they combine the benefits of straight punchbags, floor-to-ceiling balls, and maize balls. As the leading online boxing equipment retailer in the UK, we have carefully curated only the best boxing bags for you. With brands including Adidas, Everlast, and Cleto Reyes, you can feel confident that you are spending your money wisely. Thankfully, though, free-standing punching bags can provide all the benefits of a heavy bag in a less demanding footprint. These bags differ from their heavy counterparts because their structure is self-supporting. Rather than suspending the bag from a rafter or joist (and compromising the stability of your ceiling) these fitness essentials stand on their own and can be moved with ease to suit the aesthetic of any training room. A reflex bag is a piece of fitness equipment used in martial arts to sharpen a fighter’s reflexes, head movement and punching speed. It is used in boxing to practice and develop a variety of offensive and defensive skills critical in combat sports.Yes. Punching a boxing bag is a full-body engagement that burns calories whilst strengthening cardiovascular fitness, muscular endurance and core muscle strength. Punching the heavy bag for just one hour can burn approximately 500 calories. Hitting the punching bag is a physically demanding workout that improves both aerobic fitness and stamina while decreasing stress and building confidence. Our punching gloves provide the ultimate padding for safety and comfort so you can learn to hit like a pro, paired with the right punching bag or pad to simulate the human body. REEBOK 12 OZ. BOXING GLOVES - Fit for all combat disciplines, Reebok Boxing Gloves are constructed from durable synthetic leather with injection foam padding. The gloves ergonomic design promotes correct punching form with a padded grasp bar and 5 mm gel lining increasing protection and grip. An angled bag narrows in the middle to make it more suited to uppercut work and combinations, while you’ll also find bags that more closely mimic being in front of another person to give you a more realistic target for when you're ready to step into the ring. While it is always better to train with a partner, this isn’t always possible. Conflicting schedules can make it difficult, which is why a punch bag is an excellent investment. With so many amazing boxing brands to choose from, you are spoiled for choice here at Geezers Boxing.

When you think of punching bags, you probably conjure up images of long, padded tubes that hang from the ceiling and occasionally get demolished by an angsty Steve Rogers. These chain-strung heavy bags can be excellent training options, but for many novice fighters — or those simply building out their home gym— the structural integrity of most households is just not capable of holding these training behemoths. If you have a dedicated boxing trainer, get yourself a pair of pads to enjoy a more flexible and dynamic workout. These will also give you greater flexibility and manoeuvrability when learning your footwork and coordination. You’ll also enjoy the added convenience as boxing pads are the more compact alternative to heavy punching bags, which are the better choice if you want to work on your power punches.

If you're interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is a proper punching bag. After all, what's the sense of throwing a punch if there's no target to receive the blow? Our training equipment includes punching balls, ideal for home training when you have limited space and are a home favourite for many. Boxing Sparring Gear And then you have speed bags for improving your coordination and hand speed, along with free-standing punching bags for places where you'd rather not hang anything from the ceiling or wall. What are the best punching bags to buy?